Caring for Yourself While Caring for a Loved One

If you are caring for a loved one with dementia or another chronic condition, you already know how much of yourself you pour into that role. What you may not realize is how much it's costing you.

Caregiver burnout is real. Studies show that family caregivers experience higher rates of depression, anxiety, and physical health problems than non-caregivers. Taking care of yourself isn't selfish — it's essential.

Signs of Caregiver Burnout

• Feeling overwhelmed or constantly worried
• Feeling tired most of the time, even after sleeping
• Losing interest in activities you used to enjoy
• Getting irritated or angry easily
• Changes in appetite, weight, or sleep patterns
• Getting sick more frequently
• Feeling like caregiving is controlling your life

If you recognize yourself in this list, please know: you are not failing. You are human.

How to Take Care of Yourself

• Ask for help. You don't have to do this alone. Accept offers from friends and family, or hire help when you can.
• Take breaks. Even short breaks matter. A walk around the block, a cup of coffee with a friend, or 20 minutes with a book can recharge you.
• Stay connected. Isolation makes everything harder. Keep up with friends, family, and social activities.
• Talk to someone. A therapist, counselor, or support group can provide a safe space to process your feelings.
• Don't neglect your health. Keep your own doctor's appointments. Eat well. Move your body.
• Consider respite care. Short-term care options like those we offer at Golden Pines let you take time off knowing your loved one is in good hands.

Finding Support

You don't have to figure this out alone. These organizations offer help for family caregivers:

• Alzheimer's Association — 24/7 helpline: 1-800-272-3900, and local support groups throughout Michigan
• Area Agency on Aging 1-B — Serves Southeast Michigan with caregiver support services
• AARP Caregiver Resource Center — Online resources, planning tools, and community forums
• National Alliance for Caregiving — Research, advocacy, and caregiver support programs

You Are Not Alone

At Golden Pines, we see the love that families bring every day. We also see the toll that caregiving takes. Please reach out to us anytime — not just about your loved one's care, but about yours too. We're here for the whole family.